Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock the potential of stress management with our 'Course on Managing Stress for Positive Change,' designed for professionals in Alternative Medicine and allied fields. Delve into mindfulness and meditation practices, explore alternative medicine techniques such as Ayurvedic herbs and therapies (like panchakarma and shirodhara) and practices like acupuncture and acupressure, and learn lifestyle adjustments for effective stress management relevant to the Indian context. Enhance your skills with pranayama (breathing exercises) and relaxation techniques, and transform stress into personal growth by understanding its triggers. Elevate your practice with practical, high-quality insights that drive positive change, tailored to the needs and understanding of individuals in India.
Live mentoring sessions every week
Rely on our team of specialists to assist you weekly
Imagine learning while clearing your doubts with professionals already in the field! At Apoia, this is possible
Access open sessions with various industry professionals
Expand your network
Share experiences with specialists from diverse fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Master mindfulness techniques to reduce stress effectively.
Utilize Ayurvedic herbs and other natural remedies for stress relief.
Implement acupuncture and acupressure for holistic stress management.
Develop personalized stress management strategies relevant to the Indian lifestyle and cultural context.
Enhance resilience through positive psychology practices and traditional Indian wisdom.