Self Awareness Course
What will I learn?
Unlock your potential with our Self Awareness Course, tailored for Alternative Medicine professionals in India. Delve into feedback and reflection mechanisms to improve your understanding, identify core personal values that guide your decisions, and boost your emotional intelligence to connect better with patients and colleagues. Master goal setting using the SMART framework, a practical approach to achieving targets, and explore stress-reducing mindfulness, meditation, and journaling techniques to stay grounded. Learn to recognise and reframe negative or unhelpful thought patterns, aligning your actions with your values for holistic personal growth and a more fulfilling life. Elevate your professional practice by applying these essential skills and embark on a transformative professional journey in the Indian context.
Apoia's Advantages
Develop skills
Enhance the development of the practical skills mentioned below
Master feedback integration: Enhance your professional and personal growth by effectively utilising and acting on feedback received from colleagues and patients.
Align actions with values: Ensure that your personal and professional conduct is congruent with your deeply held values and beliefs, fostering authenticity.
Boost emotional intelligence: Develop enhanced empathy and improve your interactions with patients, colleagues, and others in your professional and personal life.
Set and achieve SMART goals: Define clear, achievable, and time-bound goals for your personal and career development using the SMART framework, leading to measurable success.
Enhance self-awareness: Cultivate a deeper understanding of yourself through mindfulness practices, reflective techniques, and introspection, leading to greater personal insight.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.