Guided Meditation Course
What will I learn?
Enhance your healthcare practice with our Guided Meditation Course (Bharatiya Version), tailored to equip professionals with key skills in visualisation, breathing exercises (pranayama), and affirmations (sankalpa). Learn to guide patients through soothing scenarios, adapt sessions to diverse cultural backgrounds, and leverage the benefits of meditation supported by scientific research. Master the art of conducting effective meditation sessions, using voice and tone to create a calming environment. Improve patient care and personal well-being with practical, high-quality techniques rooted in Indian traditions.
Apoia's Advantages
Develop skills
Enhance the development of the practical skills mentioned below
Master visualisation: Guide patients through effective mental imagery scenarios (dhyana).
Deliver sessions: Adapt scripts for diverse audiences with confidence, considering cultural sensitivities.
Breathing techniques: Enhance relaxation and control through breathwork (pranayama).
Positive affirmations: Craft and integrate uplifting statements (sankalpa) in practice.
Feedback analysis: Improve sessions by gathering and applying insights and suggestions.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.