Intuitive Eating Course
What will I learn?
Unleash the potential of your nutrition practice with our Sahaj Bhojan (Intuitive Eating) Course, crafted for professionals keen to improve client results. Delve into the core tenets of intuitive eating – understanding your body's natural cues – and discover how to respect hunger and fullness while discarding restrictive dieting mindsets. Master mindful eating techniques, tackle emotional eating habits, and navigate societal pressures related to food. Develop customized diet plans by carefully evaluating your client's lifestyle and pinpointing any hurdles they may face. Take your expertise to the next level and facilitate healthier relationships with food for long-term well-being.
Apoia's Advantages
Develop skills
Enhance the development of the practical skills mentioned below
Promote body positivity: Nurture a positive self-image through intuitive eating practices.
Improve relationship with food: Cultivate a healthy and balanced approach to eating.
Manage emotional eating: Develop effective strategies to cope with emotions without relying on food.
Respect hunger signals: Learn to identify and acknowledge your body's natural hunger cues.
Create personalized plans: Customize intuitive eating strategies to suit individual requirements.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.