Nutrition Course
What will I learn?
Enhance your expertise with our comprehensive Nutrition Course (Bharatiya Poshan Pathyakram), tailored for professionals looking to improve their skills. Explore meal planning techniques suited for Indian diets, master portion control, and create balanced thalis using the plate method. Gain insights into understanding food labels common in India, balancing caloric intake, and understanding Recommended Dietary Allowances (RDAs) specific to Indian populations. Investigate the influence of nutrition on chronic ailments prevalent in India, mental well-being, and sustainable eating practices relevant to the Indian context. Learn about essential micronutrients, appropriate food preparation methods for Indian cuisine, and the significance of proper hydration. Join us to convert your nutritional knowledge into practical application for the Indian population.
Apoia's Advantages
Develop skills
Enhance the development of the practical skills mentioned below
Master portion control for effective thali (meal) planning.
Analyse food labels on packaged foods to make informed dietary decisions relevant to the Indian market.
Develop sustainable eating habits for lifelong well-being, keeping Indian food culture in mind.
Differentiate between essential micronutrients and understand their specific roles in maintaining health, particularly within the Indian context.
Optimise hydration strategies for improved health and performance.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.