Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Enhance your expertise with our Physical Fitness Course, tailored for nutrition professionals aiming to incorporate fitness into their practice. Delve into exercise physiology, gaining proficiency in strength training, cardiovascular principles, and flexibility exercises. Learn to synchronise nutrition with workouts, optimise macronutrient consumption, and devise well-rounded diet plans. Improve client outcomes by establishing achievable goals, sustaining motivation, and tackling challenges. Develop customised fitness regimens and communicate effectively for a lasting effect.
Live mentoring sessions every week
Rely on our team of specialists to assist you weekly
Imagine learning while clearing your doubts with professionals already in the field! At Apoia, this is possible
Access open sessions with various industry professionals
Expand your network
Share experiences with specialists from diverse fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Master exercise physiology: Understand the fundamentals of strength training, cardio, and flexibility.
Integrate nutrition and fitness: Optimise the synergy between diet and exercise to maximise results.
Design fitness programmes: Create and modify exercise plans for diverse fitness abilities.
Plan balanced meals: Develop nutritious and wholesome meal plans for optimal health.
Motivate and inspire: Establish goals and overcome hurdles to maintain continuous improvement.