Ayush Yoga Course
What will I learn?
Enhance your yoga abhyaas (practice) with the Ayush Yoga Course, designed for yoga professionals looking to deepen their gyaan (knowledge). This comprehensive course covers Ayurveda, Unani, Siddha, and Homeopathy, offering insights into doshas, prakriti (constitution), and sampurna aahar (holistic dietary) practices. Learn to design santulit (balanced) yoga sessions with pranayama and asanas, and integrate dhyana (meditation) techniques for enhanced shanti (relaxation). Unlock the synergy between yoga and traditional Ayush practices to enrich your teaching and personal vikas (growth).
Apoia's Advantages
Develop skills
Enhance the development of the practical skills mentioned below
Master Ayurvedic principles: Balance doshas for uttam swasthya (optimal health) and kushal-mangal (wellness).
Design holistic yoga sessions: Integrate pranayama and asanas prabhavi roop se (effectively).
Explore Unani concepts: Apply mizaj (temperaments) and akhlat (humors) in abhyaas (practice).
Integrate Ayush practices: Harmonize yoga with Ayurveda, Unani, and Siddha paddhati (systems).
Implement dhyana (meditation) techniques: Use Ayurvedic and Unani methods for araam (relaxation).
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.