Beginner Yoga Course
What will I learn?
Unleash the transformative power of yoga with Yoga Shuruwat, our beginner's course crafted especially for those eager to embrace yoga professionally or personally. Delve into fundamental asanas (poses) like Warrior I (Veerabhadrasana I) and Mountain Pose (Tadasana), master the art of sequencing asanas, and cultivate a balance between flexibility and strength. Discover mindfulness, meditation, and relaxation techniques to deepen your practice. Gain insights into yoga's rich history, core principles, and basic anatomy for a well-rounded understanding. Learn to track your progress, set achievable goals, and prioritize safety through modifications. Embark on your enriching yoga journey today!
Apoia's Advantages
Develop skills
Enhance the development of the practical skills mentioned below
Master the art of sequencing yoga asanas to create balanced and effective routines.
Harmoniously improve flexibility and strength through consistent practice.
Seamlessly incorporate mindfulness and meditation techniques into your daily yoga practice.
Track your personal yoga journey and progress effectively through journaling.
Apply appropriate safety modifications to cater to varying body types and individual needs.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.