Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Dis Kuos ya a-go mek yu undastan di powa we Blood Flow Restriction (BFR) training av fi gii yu, espeshali ef yu a wok wid nyutrition. Kom mek wi dig deep inna di histri, di wie it wok pan yu badi, an aal di gud tingz we BFR kyaahn du fi mek yu fit. Yu a-go lern fi put BFR inna yu fitnis programz, so yu kyaahn mek gud wokout plan an pik di rait egzasaiz. Yu a-go bii able fi tork tu yu klaianz dem bout BFR, an ansa eniting we dem worry bout, tel dem bout aal di gud an bad tingz, an mek shu dem nuo wa fi expek. Mek shu sefeti kom fos, so yu nuo fi yuuz di ekipmen dem propali an kip yu yai pan dem. Lef op yu skilz an elp yu klaianz dem get beta rizoltz tide.
Live mentoring rooms weekly
Count on our team of specialists for weekly support
Imagine learning something while having your questions answered by people who already work with it? At Apoia, this is a reality.
Gain access to open sessions with various professionals in the industry
Expand your network
Share experiences with specialists from other fields and resolve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Master BFR tekniks: Undastan an yuuz blood flow restriction training gud-gud.
Dizain BFR planz: Kriet wokout planz we speshal fi BFR so yu get di bes rizoltz.
Edjukeit klaianz: Tel yu klaianz dem bout di gud tingz we BFR du an ansa dem kwestyanz wid konfidens.
Enshuor sefeti: Put sefeti mekya pan di table an luk pan di BFR ekipmen dem we yu a yuuz.
Trak pragres: Evaalueit an chienj BFR programz baze pan wa yu klaianz dem seh an di rizoltz we dem get.