Yoga Beginners Course
What will I learn?
Unu lock di power weh yoga have fi change life wid wi Yoga Fi Di First Time course, design fi people weh waan be yoga pro. Dive inna di main breathing technique dem like Diaphragmatic and Ujjayi Breath, master di basic pose dem like Tree and Warrior I, and check out di Eight Limbs of Yoga. Learn fi balance body and mind health, set up unu own yoga practice a yaad, and put mindfulness inna everyday life. Dis short and sweet, top-quality course give unu di skill dem fi put yoga eena unu life easy.
Apoia's Unique Offerings
Develop skills
Enhance the development of the practical skills listed below
Master breathing technique dem: Make unu focus sharper and relax betta wid different way dem.
Put yoga eena unu life everyday: Balance body and mind health wid mindful practice dem.
Understand yoga philosophy: Check out di Eight Limbs and how mind and body connect.
Perfect di basic pose dem: Build a strong foundation wid di main yoga posture dem.
Grow mindfulness: Develop presence and awareness every time.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You'll be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.