Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Fungua uwezo wa kudhibiti msongo wa mawazo na kozi yetu ya "Kukabili Msongo wa Mawazo kwa Mabadiliko Chanya," iliyoundwa kwa wataalamu wa Tiba Mbadala. Ingia ndani kabisa ya mazoezi ya utulivu wa akili na tafakari, chunguza mbinu za tiba mbadala kama vile dawa za mitishamba na tiba ya sindano, na ujifunze mabadiliko ya mtindo wa maisha kwa usimamizi bora wa msongo wa mawazo. Boresha ujuzi wako na mbinu za kupumua na kupumzika, na ubadilishe msongo wa mawazo kuwa ukuaji wa kibinafsi kwa kuelewa vichochezi vyake. Imarisha utendaji wako kwa maarifa ya vitendo na ya hali ya juu ambayo yanaendesha mabadiliko chanya.
Weekly live mentoring sessions
Count on our team of specialists to assist you weekly
Imagine acquiring knowledge while resolving your questions with experienced professionals? With Apoia, that’s possible
Gain access to open sessions with various market professionals
Expand your network
Exchange insights with specialists from other fields and address your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Bobea katika mbinu za utulivu wa akili ili kupunguza msongo wa mawazo kwa ufanisi.
Tumia dawa za mitishamba kwa kupunguza msongo wa mawazo kiasili.
Tekeleza tiba ya sindano kwa usimamizi kamili wa msongo wa mawazo.
Tengeneza mikakati ya kibinafsi ya usimamizi wa msongo wa mawazo.
Imarisha ustahimilivu kupitia mazoezi chanya ya kisaikolojia.