Self Love Course
What will I learn?
Fungua nguvu ya kujipenda na course yetu ya Jikubali na Kujipenda, iliyoundwa kwa ajili ya wataalamu wa Tiba Mbadala wanaotafuta kuboresha kazi yao na ukuaji wa kibinafsi. Ingia ndani ya umakinifu na kujitambua, jenga ustahimilivu wa kihisia, na kuza shukrani na ukubalifu. Jifunze kufanya mazoezi ya huruma kwako mwenyewe, kuelewa thamani yako, na kukuza mazungumzo chanya na wewe mwenyewe. Bobea katika sanaa ya kuweka mipaka bora ili kuboresha maisha yako na kazi. Ungana nasi kwa safari ya mabadiliko kuelekea maisha yaliyojaa, yenye usawa.
Develop skills
Enhance your practical skills listed below
Bobea katika umakinifu: Unganisha umakinifu katika mazoezi ya kila siku kwa ufanisi.
Jenga ustahimilivu: Kuza ustahimilivu wa kihisia kwa ukuaji wa kibinafsi na kitaaluma.
Kuza shukrani: Kubali shukrani ili kuboresha ustawi na kujipenda.
Fanya mazoezi ya huruma kwako mwenyewe: Shinda kujikosoa kwa mbinu za huruma.
Weka mipaka bora: Anzisha na udumishe mipaka bora ya kibinafsi.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It does not equate to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.