Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Fungua nguvu ya kubadilisha maisha ya Yoga Nidra na kozi yetu kamili iliyoundwa kwa wataalamu wa Tiba Mbadala. Ingia ndani ya mbinu za vipindi bora, ikiwa ni pamoja na kuona akilini na ufahamu wa pumzi, huku ukijifunza sanaa ya kuwaongoza washiriki kupitia mabadiliko ya utulivu na ufahamu. Jifunze kuunda mazingira bora, kubuni vipindi vyenye matokeo, na kuboresha uwazi wa akili. Mazoezi ya kutafakari yanahakikisha uboreshaji endelevu, na kuifanya kozi hii kuwa muhimu kwa wale wanaotafuta kuimarisha mazoezi yao na kuinua ujuzi wao wa kitaalamu.
Weekly live mentoring sessions
Count on our team of specialists to assist you weekly
Imagine acquiring knowledge while resolving your questions with experienced professionals? With Apoia, that’s possible
Gain access to open sessions with various market professionals
Expand your network
Exchange insights with specialists from other fields and address your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Jua mbinu za utulivu: Ongoza vipindi bora vya Yoga Nidra.
Unda mazingira ya utulivu: Boresha mipangilio ya utulivu wa kina.
Boresha uwazi wa akili: Tumia mindfulness kushinda vizuizi.
Buni vipindi vilivyopangwa: Panga muda na mtiririko kwa matokeo ya kiwango cha juu.
Shughulikia changamoto za washiriki: Tatua masuala ya kawaida kwa ujasiri.