Ayush Yoga Course
What will I learn?
Boost your yoga skills with the Ayush Yoga Course, made for yoga teachers wanting to know more. This course covers Ayurveda, Unani, Siddha, and Homeopathy, teaching you about doshas, body types, and healthy eating habits. You'll learn how to plan good yoga classes with breathing exercises and poses, and add meditation for better relaxation. Discover how yoga and traditional Ayush practices work together to make your teaching and your own life better.
Apoia's Unique Benefits
Develop skills
Enhance your practical skills listed below
Know Ayurvedic principles well: Balance doshas for good health.
Plan complete yoga classes: Use breathing exercises and poses properly.
Learn Unani ideas: Use body types and humors in your practice.
Add Ayush practices: Mix yoga with Ayurveda, Unani, and Siddha.
Use meditation ways: Use Ayurvedic and Unani ways for relaxing.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It does not equate to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.