Mindful Self Compassion Course
What will I learn?
Open your mind to self-compassion with our Mindful Self Compassion Lesson, made special for people who dey do Alternative Medicine work. You go learn mindfulness ways like body scan meditation and how to control your breath, and you go try self-compassion things like loving-kindness meditation and writing your feelings down. You go learn how to plan good workshops, make your talking better, and build places where people can support each other. This lesson get plenty good things inside to make your work better and help you grow as a person.
Apoia's Unique Features
Develop skills
Enhance your practical skills in the areas listed below.
Learn mindfulness well-well: Train yourself to know what dey happen and watch things carefully.
Plan workshops: Make sessions that people go like, wey go support them, and wey everybody can join in.
Grow your self-compassion: Hold kindness and understanding for yourself tight-tight.
Talk clear and good: Use simple words and give advice wey go help people.
Keep learning: Find books, lessons, and groups wey go support you.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.