Managing Stress For Positive Change Course
What will I learn?
This course, 'How to Handle Worry and Turn It Into Good Thing,' is made for people who know about local medicine. You go learn how to calm your mind and pray, learn about our own Liberian medicine like using herbs and going to the bone setter, and how to change your life so you don't worry too much. You go get good at breathing exercises and ways to relax, and you go learn how to use worry to make yourself better by understanding what makes you worry. This course will give you strong, good knowledge that will help you make good changes in your life and the lives of people around you.
Apoia's Unique Features
Develop skills
Enhance your practical skills in the areas listed below.
Learn strong mind-calming ways to cut down worry for real.
Use our own Liberian herbs to help with worry.
Use the bone setter way to handle worry the whole body way.
Make your own plan to handle worry that fits you.
Get stronger inside by using good-thinking ways.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.