Mek yu skil dem go op wit wi Bodi-Bidin Trener Kos, weh wi mek foh nyutrishon profesonal dem weh gree foh lorn mor. Kom in and lorn hau foh mek trai-nin program weh wok gud, lorn hau foh push bodi pas e limit bit by bit, hau foh pik egzersais, and hau foh chenj di trai-nin ruteen ovah taim. Lorn mor abaut hau moch proteen, carbs, and fet di bodi need, wen foh eet, and wet kain sopli-ment foh tek. Lorn hau foh kohch pipol dem weh get sense, hau foh see if deh makin proh-gres, and hau foh push deh foh kee goh-in. Stay eehad wit noleij abaut hau bodi wok foh bodi-bildin and di nuh-wais tingz weh dey kom op wit foh nyutrishon and trai-nin.
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Lorn hau foh push bodi pas e limit bit by bit foh mek mosol grow big.
Mek nyutrishon plan weh mek sense foh ebry bodi-bilder.
Put in plase trai-nin ruteen weh chenj ovah taim foh get beta rizolt.
Yooz sopli-ment foh mek etlit pafom gud.
Luk op hau homoon dem dey chenj foh mek trai-nin wok beta.