Beginner Yoga Course

Preview certificate

What will I learn?

Learn all about yoga with our Yoga for New People class. This class is for people who want to be yoga teachers or just learn more about yoga. You go learn how to do important yoga positions like Warrior One and Mountain Pose. You go learn how to put the positions together in a good order, and how to make your body strong and bendable. You go learn how to quiet your mind, pray, and relax good, good. You go learn about where yoga come from, the rules of yoga, and how your body works so you can understand yoga better. You go learn how to write down how you doing, set goals for yourself, and make sure you safe when you doing yoga. Join us today and make your yoga journey better!

Apoia's Unique Features

Accessible online course for a lifetime
Certificate aligned with educational standards
Printable PDF summaries
Online support available at all times
Select and arrange the chapters you wish to study
Set your own course workload
Instant feedback on practical activities
Study anytime, no internet required

Develop skills

Enhance your practical skills in the areas listed below.

Learn how to put yoga positions together so your body get good exercise.

Make your body bendable and strong at the same time.

Learn how to quiet your mind and pray during yoga.

Learn how to write down how you doing with your yoga.

Learn how to do yoga safe for all kinds of people.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can modify the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.