Yoga Beginners Course
What will I learn?
Dis Yoga for New People class, e go open your eye to how yoga can change your life. E make for people weh want learn yoga and be good at it. You go learn how to breathe good, like how to use your belle and how to do Ujjayi Breath. You go learn the first first poses dem, like Tree Pose and Warrior I. And you go look into the Eight Limbs of Yoga. You go know how to take care of your body and mind, how to do yoga for your house, and how to put your mind on one thing everyday. Dis class short, but e get plenty good things inside weh go help you put yoga inside your life easy easy.
Apoia's Unique Features
Develop skills
Enhance your practical skills in the areas listed below.
Learn how to breathe right: E go help you focus and relax with different ways.
Put yoga inside your life everyday: E go balance your body and mind with good practice.
Understand yoga talk: Look into the Eight Limbs and how your mind and body connect.
Do the first first poses dem good: Build strong ground with the main yoga positions dem.
Train your mind to stay on one thing: Make you know how to dey present and aware all the time.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but it offers practical and relevant knowledge for your professional journey.