Mindfulness Course
What will I learn?
Notlolla matla a fetolang a ho phela ka kelello e hlakileng ka thupelo ea rona e hlophisitsoeng bakeng sa litsebi tsa Meriana e 'Ngoe (Alternative Medicine). Ikenye ka har'a metheo ea bohlokoa, hlahloba taolo ea maikutlo, 'me u tsebe mekhoa ea ho fokotsa khatello ea maikutlo. Ithute ho kopanya ho phela ka kelello e hlakileng ka har'a mekhoa ea kalafo e kang ACT, MBCT le MBSR. Fumana mekhoa e felletseng, ho kenyeletsoa litloaelo tsa Ayurvedic le Meriana ea Sona ea Setso sa China. Ntlafatsa tšebetso ea hau ka mekhoa ea tlhahlobo ea boleng le bongata, ho netefatsa ntlafatso e tsoelang pele le melemo ea nako e telele bakeng sa bareki ba hau.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Tseba taolo ea maikutlo: Ntlafatsa boiketlo ka mekhoa ea ho phela ka kelello e hlakileng.
Kenya tšebetsong phokotso ea khatello ea maikutlo: Sebelisa ho phela ka kelello e hlakileng bakeng sa taolo e sebetsang ea khatello ea maikutlo.
Kopanya mekhoa ea kalafo ea kelello e hlakileng: Sebelisa ACT, MBCT le MBSR tšebetsong.
Rala lithupelo tsa kelello e hlakileng: Etsa mananeo a susumetsang bakeng sa bamameli ba fapaneng.
Hlahloba litloaelo tse felletseng: Kopanya ho phela ka kelello e hlakileng le meriana ea Ayurvedic le ea Sechaena.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and workload.
- Choose your starting chapter
- Add or remove chapters
- Alter the total course workload
Examples of chapters you can include
You'll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your career.