Anxiety Course
What will I learn?
Notlolla bokgoni ba hao jwaloka setsebi sa puisano ka Thupelo ena ya Mathata a Maikutlo a Tšabo. Ithute ka botebo lihlooho tsa bohlokoa tse kang koetliso ya boitšepo, ho mamela ka hloko le puisano e seng ya mantsoe ho ntlafatsa tsebo ya hao. Ithute ho theha merero ya kalafo e ikemetseng le ho hlahloba mekhoa e metjha ya phekolo, ho kenyeletsa CBT le ho tsepamisa mohopolo. Dula o le kapele ka dipatlisiso tsa moraorao le mekhoa e metjha ya phekolo. Utlwisisa mathata a maikutlo a tshabo le kgatello ya wona puisano, ho netefatsa hore o ka lekola le ho tshehetsa bakuli ka katleho. Kena hona jwale bakeng sa boiphihlelo bo fetolang.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Iponahatse ka boitshepo: Bua ka boitshepo le ka katleho boemong bofe kapa bofe.
Ntlafatsa ho mamela ka hloko: Ntlafatsa kutlwisiso le kutlwelo-bohloko dipuisanong.
Hlalosa mekgwa e seng ya mantsoe: Toloka puo ya mmele bakeng sa puisano e ntlafetseng.
Ikemisetse merero ya kalafo: Lokisa maqheka ho latela ditlhoko tsa moreki ka mong.
Sebedisa mekgwa ya CBT: Sebedisa mekhoa e pakiloeng ho laola matshwenyeho ka katleho.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and workload.
- Choose your starting chapter
- Add or remove chapters
- Alter the total course workload
Examples of chapters you can include
You'll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your career.