Ntlafatsa tsebo ea hau ka Thupelo ea rona ea Litsebi tsa Lihomone, e etselitsoeng litsebi tsa mafu a endocrine tse batlang ho tebisa kutloisiso ea tsona ea tlhahlobo ea lihomone, mathata a qoqolosi (thyroid), le moralo oa kalafo ea lihomone. Fumana boiphihlelo bo sebetsang ba ho hlalosa liphetho tsa liteko, ho laola ho ngata ha estrogen, le ho sebetsana le ho hanyetsa insulin. Ithute ho etsa merero ea kalafo e ikhethileng bakeng sa motho ka mong le ho beha leihlo tsoelo-pele ea mokuli ka katleho. Thupelo ena ea boleng bo holimo, e khutšoanyane e u fa matla a ho sebetsana le ho se leka-lekane ha lihomone ka kholiseho le ka nepo.
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Tseba tlhahlobo ea lihomone: Hlahloba le ho hlalosa liphetho tsa liteko tsa lihomone ka katleho.
Fumana mathata a qoqolosi (thyroid): Hlokomela matšoao 'me u khethe mekhoa e loketseng ea phekolo.
Ntlafatsa merero ea kalafo: Etsa likhothaletso tsa kalafo ea lihomone le mokhoa oa bophelo o ikhethileng bakeng sa motho ka mong.
Laola ho ngata ha estrogen: Hlokomela lisosa 'me u kenye tšebetsong maqheka a phekolo a sebetsang.
Sebetsana le ho hanyetsa insulin: Utloisisa, fumana le ho laola ho hanyetsa insulin ka katleho.