Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and enduring course
What will I learn?
Ntlafatsa mosebetsi oa hau joaloka setsebi sa phepo e nepahetseng ka Personal Trainer Course ea rona, e etselitsoeng ho u fa tsebo ea bohlokoa lefapheng la boikoetliso le phepo e nepahetseng. Ithute mokhoa oa ho theha mekhoa e tsitsitseng, ho beha lipheo tsa 'mele tse ka fihlelloang, le ho hlola litšitiso tsa boikoetliso. Fumana boiphihlelo maano a ho theola boima ba 'mele, ho kenyelletsa ho fokotsa lik'halori le ho rera lijo, ha u ntse u utloisisa metheo ea physiology ea boikoetliso. Ithute ho rala mananeo a boikoetliso a ba qalang, ho netefatsa polokeho, le ho fetola merero bakeng sa ntlafatso e tsoelang pele. Kena le rona ho fetola maphelo ka boikoetliso bo ikhethileng le tataiso ea phepo e nepahetseng.
Weekly live mentoring sessions
Rely on our team of specialists to assist you weekly
Imagine learning something while resolving your queries with people already working on it? At Apoia, this is possible
Access to open rooms with various market professionals
Expand your network
Share experiences with specialists from different fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Theha mekhoa e tsitsitseng: Hlaolela mekhoa ea nako e telele ea boikoetliso le phepo e nepahetseng.
Beha lipheo tse ka fihlelloang: Theha lipheo tsa 'mele tse ka fihlelloang bakeng sa bareki.
Hlola litšitiso tsa boikoetliso: Sebetsana le litšitiso ho boloka boikoetliso bo tsitsitse.
Rera lijo tse sebetsang: Rala lijo tse ikhethileng bakeng sa phepo e nepahetseng e ntle.
Hlahloba tsoelopele: Latela le ho fetola merero ea boikoetliso bakeng sa ntlafatso e tsoelang pele.