Pilates Reformer Instructor Course

Preview certificate

What will I learn?

Take your career as a Physical Education professional to the next level with our Pilates Reformer Instructor Course, Lesotho Edition. You'll learn important skills such as knowing your body well, becoming more flexible, and strengthening your core. We'll teach you how to plan lessons that are safe, how to adjust the equipment, and how to change exercises to suit everyone's abilities. Stay up-to-date with what's new in Pilates and how to use technology in your classes. You'll also learn to create good workouts with proper warm-ups and cool-downs. Sign up now to change the way you teach and motivate your clients!

Apoia's Unique Features

Accessible online course with lifetime access
Certificate aligned with educational standards
Printable PDF summaries
Online support available at all times
Select and arrange the chapters you wish to study
Customize your course workload
Instant feedback on practical activities
Learn at your own pace, no internet required

Develop skills

Enhance your practical skills as listed below

Become an expert in Reformer Pilates methods for good body fitness.

Improve flexibility using specific exercises and practices.

Build strong core muscles with special Pilates exercises.

Guarantee safety by setting up and adjusting equipment correctly.

Create personalized sessions for different skill levels and needs.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can adjust the chapters and workload.

  • Choose your starting chapter
  • Add or remove chapters
  • Alter the total course workload

Examples of chapters you can include

You'll be able to generate additional chapters similar to the examples below

This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your career.