Ntlafatsa tsebo ea hau ea kalafo ea 'mele ka thupelo ea rona e pharaletseng e etselitsoeng litsebi tsa bongaka. Ithute ka mehato ea thibelo, ho fokotsa likotsi, 'me u tsebe ka botlalo sebopeho le tšebetso ea mangole. Fumana boiphihlelo ba ho hlahloba likotsi tse tloaelehileng tsa mangole tse kang ho taboha ha meniscus le likotsi tsa ACL u sebelisa mekhoa e tsoetseng pele ea ho nka lifoto le ho hlahloba. Hlahisa linako tse sebetsang tsa ho hlaphoheloa 'me u hlahlobe lisebelisoa le mekhoa ea morao-rao ea ho khutlisa bophelo bo botle. Ntlafatsa litsebo tsa hau ka litaba tse sebetsang le tsa boleng bo holimo tse etselitsoeng ts'ebeliso ea 'nete.
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Tseba thibelo ea likotsi: Kenya tšebetsong mekhoa e sebetsang ea ho itlhahisa le ho pholisa.
Hlahloba likotsi tsa mangole: Sebelisa mekhoa ea ho nka lifoto le ea tlhahlobo ea 'mele.
Hlahisa merero ea ho hlaphoheloa: Iketsetse lipheo tse utloahalang 'me u be leihlo tsoelo-pele ea kalafo.
Sebelisa mekhoa ea kalafo ea 'mele: Ntlafatsa matla le ho tenyetseha ha mangole.
Sebelisa lisebelisoa tsa kalafo: Sebelisa lisebelisoa tsa ho itšireletsa le lisebelisoa tsa boikoetliso ka nepo.