Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and enduring course
What will I learn?
Notlolla bokhoni ba tšebeletso ea hao ea bongaka ba kelello ka Khoso ea rona e pharalletseng ea Kalafo ea Kelello. E etselitsoe litsebi tsa bongaka ba kelello, khoso ena e fana ka tlhahlobo e tebileng ea tlhahlobo ea mokuli, mekhoa ea kalafo ea boitšoaro ba kelello (cognitive-behavioral therapy), le mekhoa e thehiloeng kelellong (mindfulness-based approaches). Ithute ho hlahloba matšoao, ho rala merero e sebetsang ea kalafo, le ho lekanya tsoelo-pele ha u ntse u boloka litekanyetso tsa boitšoaro. Ntlafatsa tsebo ea hau ka litaba tse sebetsang, tsa boleng bo holimo tse etselitsoeng thuto e feto-fetohang, e sa tšoaneng ka nako. Kena hona joale ho phahamisa tšusumetso ea hau ea kalafo.
Weekly live mentoring sessions
Rely on our team of specialists to assist you weekly
Imagine learning something while resolving your queries with people already working on it? At Apoia, this is possible
Access to open rooms with various market professionals
Expand your network
Share experiences with specialists from different fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Etsa litlhahlobo tsa bakuli: Eba setsebi sa ho hlahloba matšoao le nalane ea mokuli.
Sebelisa mekhoa ea CBT: Sebelisa likeno tsa boitšoaro ba kelello ka katleho.
Lekanya tsoelo-pele ea kalafo: Hloaea lintlha tse supang le ho fetola merero bakeng sa ntlafatso.
Netefatsa tšebetso e nepahetseng: Laola lekunutu le kutloisiso ea setso kalafong.
Hlahisa merero ea kalafo: Rala maqheka le ho beha lipheo bakeng sa liphetho tse atlehileng.