Notlolla bokhoni ba tšebetso ea hau ka "Thupelo ea ho Ntlafatsa Tsepamiso ea Mohopolo," e etselitsoeng litsebi tsa meriana e meng. Kena ka hare lefatšeng la li-supplement tsa litlama, ithute ho qapa merero e ikhethang, 'me u hlahlobe mekhoa ea aromatherapy ho ntlafatsa tsepamiso ea mohopolo. Utloisisa metheo ea meriana e meng, 'me u tsebe mekhoa ea ho thuisa joalo ka mindfulness le guided visualization. Itlhomelle ka maqheka a ho lekola tsoelo-pele le ho fetola mekhoa, ho netefatsa liphetho tse ntle tsa moreki. Phahamisa boiphihlelo ba hau 'me u fetole mokhoa oa hau oa ho tsepamisa mohopolo le tlhahiso kajeno.
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Tseba li-supplement tsa litlama: Ithute litekanyetso, litokisetso le litla-morao.
Rala merero e ikhethang: Theha meetlo 'me u behe lipakane tse ka fihlelloang.
Sebelisa aromatherapy: Sebelisa oli ea bohlokoa ka mokhoa o sireletsehileng bakeng sa tsepamiso ea mohopolo e ntlafalitsoeng.
Kenya tšebetsong mekhoa ea ho thuisa: Itloaetse mindfulness le boitlhakiso ba ho hema.
Hlahloba tsoelo-pele ea moreki: Latela lintlafatso 'me u fetole mekhoa ka katleho.