Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and enduring course
What will I learn?
Ntlafatsa tsebo ea hau ea ho ruta yoga ka Koetliso ea Rona ea Ho ba Morupeli oa Ashtanga Yoga, e etselitsoeng litsebi tsa yoga tse labalabelang le tse nang le boiphihlelo. Ikenyetse nalaneng e ruileng le tšimolohong ea Ashtanga, ithute mekhoa ea bohlokoa ea ho hema, 'me u phethahatse maemo a bohlokoa. Ithute ho hlophisa koetliso e felletseng ea libeke tse 4, u etse lithuto bakeng sa maemo a fapaneng a tsebo, 'me u hlahise mekhoa e tsoelang pele ea ho ruta. Kopanya metheo ea filosofi le mekhoa ea ho thuisa ho ntlafatsa litlelase tsa hau. Kena le rona ho fetola leeto la hau la ho ruta kajeno.
Weekly live mentoring sessions
Rely on our team of specialists to assist you weekly
Imagine learning something while resolving your queries with people already working on it? At Apoia, this is possible
Access to open rooms with various market professionals
Expand your network
Share experiences with specialists from different fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Tseba Pranayama: Ntlafatsa taolo ea moea bakeng sa boikoetliso bo botle ba yoga.
Rala Lithuto: Theha mananeo a yoga a hlophisitsoeng, a khahlang a libeke tse 4.
Fetola Ho Ruta: Fetola lithuto ho latela maemo a fapaneng a tsebo le litlhoko.
Tataisa Li-Asana: Etsella letoto la pele le sebetsang ka kholiseho.
Kopanya Filosofi: Kenya boikoetliso ba yoga ka kutloisiso e tebileng ea filosofi.