Kundalini Yoga Course
What will I learn?
Phahamisa boiphihlelo ba hao ba yoga ka Thupelo ea rona ea Kundalini Yoga, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa tsebo ea tsona. Ithute ka botlalo bonono ba ho khetha le ho etsa li-kriya, hlahloba mekhoa ea boikhathollo, 'me u utloisise metheo ea matla a Kundalini. Ithute ho rera mananeo a sebetsang, ho kenyelletsa mekhoa ea ho thuisa, le ho sebelisa li-mantra le li-mudra. Ntlafatsa tsebo ea hau ea ho ruta ka lipatlisiso le lintlha tsa litokomane, ho netefatsa hore mananeo a hau a tsamaellana le lithuto tsa setso. Kena hona joale ho fetola leeto la hau la yoga.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Tseba khetho ea Kriya: Khetha 'me u etse li-Kriya tsa Kundalini Yoga tse sebetsang.
Tebisa tsebo ea boikhathollo: Tataisa mananeo bakeng sa melemo e tebileng ea boikhathollo.
Rera mananeo a yoga: Theha litlelase tsa yoga tse hlophisitsoeng, tse nang le sehlooho le tse lekantsoeng ka nako.
Ntlafatsa mekhoa ea ho thuisa: Kopanya li-mantra le li-mudra ts'ebetsong.
Etsa lipatlisiso tsa yoga: Tsamaellana le lithuto tsa setso 'me u ngole mananeo.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and workload.
- Choose your starting chapter
- Add or remove chapters
- Alter the total course workload
Examples of chapters you can include
You'll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your career.