Meditation Course
What will I learn?
Ntlafatsa tsebo ea hao ea yoga ka Thupelo ea Boithapollo e pharaletseng, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa kutloisiso le tšebeliso ea boithapollo. Ithute nalane le mefuta ea boithapollo, tseba mekhoa e kang Mohau o Lerato (Loving-Kindness) le Ho Hlahloba 'Mele (Body Scan), 'me u fumane melemo ea maikutlo le ea 'mele. Ithute ho ipehela lipheo tsa boithapollo, ho kopanya kelello e hlaphohileng bophelong ba letsatsi le letsatsi, le ho hlola mathata a tloaelehileng. Ntlafatsa tsebo ea hao ea ho ruta le kholo ea botho ka litaba tse sebetsang, tsa boleng bo holimo tse etselitsoeng leeto la hao.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Tseba Mohau o Lerato (Loving-Kindness): Hlaolela kutloelo-bohloko le ho ntlafatsa boiketlo ba maikutlo.
Ipehele Lipheo tsa Boithapollo: Hlalosa merero ea botho bakeng sa tšebeliso e atlehang ea boithapollo.
Itloaetse Ho Hlahloba 'Mele (Body Scan): Ithute mehato ea ho ntlafatsa boiketlo ba 'mele le ba kelello.
Theha Mekhoa ea Boithapollo: Hlahisa mekhoa e tsitsitseng ea kelello e hlaphohileng ea letsatsi le letsatsi.
Arolelana Mekhoa ea Boithapollo: Ruta ba bang le ho hlola mathata a tloaelehileng a boithapollo.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and workload.
- Choose your starting chapter
- Add or remove chapters
- Alter the total course workload
Examples of chapters you can include
You'll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your career.