Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and enduring course
What will I learn?
Ntlafatsa boikoetliso ba hau ba yoga ka Thupelo ea rona ea Pranayama, e etselitsoeng litsebi tsa yoga tse batlang ho tebisa boiphihlelo ba bona. Ithute metheo ea saense le metso ea nalane ea pranayama, ha u ntse u ithuta mekhoa ea ho ntlafatsa tšebetso ea phefumoloho le ho fokotsa khatello ea maikutlo. Ithute ho tseba likhanyetso, ho fetola litloaelo bakeng sa maemo a bophelo bo botle, le ho netefatsa tikoloho e sireletsehileng. Fumana tsebo ea ho fana ka litaelo tse sebetsang, ho rala mananeo, le ho hlahloba liphetho ho ntlafatsa thuto ea hau le ho khothaletsa boiketlo bo akaretsang.
Weekly live mentoring sessions
Rely on our team of specialists to assist you weekly
Imagine learning something while resolving your queries with people already working on it? At Apoia, this is possible
Access to open rooms with various market professionals
Expand your network
Share experiences with specialists from different fields and solve your professional challenges.
Learning outcomes
Enhance the development of the practical skills listed below
Tseba mekhoa ea Pranayama: Ithute boikoetliso bo sebetsang ba ho hema bakeng sa yoga.
Netefatsa polokeho: Tseba likhanyetso 'me u fetole bakeng sa maemo a bophelo bo botle.
Ntlafatsa puisano: Sebelisa puo e hlakileng, e fihlellehang ho baithuti bohle.
Rala mananeo: Hlophisa le ho beha nako ea litlelase tsa Pranayama tsa metsotso e 60.
Hlahloba liphetho: Lekanya lintlafatso tsa boiketlo 'me u bokelle maikutlo.