Yoga Instructor Course
What will I learn?
Improve your yoga teaching skills with our Yoga Instructor Course (Lesotho Adaptation), designed for both new and experienced yoga instructors. Delve deeper into modern yoga styles, discover comprehensive health methods, and learn how to use technology in your yoga practice. Become skilled in new asana methods, understand proper body positioning, and develop smooth and connected flows. Improve your classes with effective breathing exercises and meditation practices. Learn how to create a welcoming atmosphere using lights, music, and other tools. Join us to take your yoga teaching to the next level in Lesotho!
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Master advanced asanas: Improve flexibility and strength with new and innovative poses.
Create ambiance: Design peaceful and calming spaces using lights, music, and other tools.
Guide pranayama: Teach effective breathing techniques to increase energy and focus.
Lead meditation: Guide students in mindfulness and visualization exercises to improve mental clarity.
Align body: Perfect posture and movement with expert alignment methods.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can adjust the chapters and workload.
- Choose your starting chapter
- Add or remove chapters
- Alter the total course workload
Examples of chapters you can include
You'll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your career.