Atomic Habits Course
What will I learn?
Unlock the power of consistent practice with the Atomic Habits Course, designed for healthcare professionals in Namibia. Learn how to bring good habits into your daily life, manage your time well, and deal with challenges. Discover alternative medicine methods for handling stress, thinking clearly, and staying healthy. Create habit plans that suit you, understand how habits form, and use mindfulness to improve your well-being. Help your clients see better results with useful, quality methods for lasting change.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Become a pro at habit integration: Easily add good habits to your daily routine.
Get better at time management: Find a good balance between your busy life and building good habits.
Improve stress reduction: Use alternative medicine to care for your mental and physical health.
Create your own personalized plans: Design habit plans that fit each client's needs.
Use mindfulness methods: Add mindfulness to your everyday life.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.