Brain Optimization Course
What will I learn?
Unlock your brain's full power with our Brain Optimization Course, specially made for Alternative Medicine pros in Namibia. We'll start with the basics of how the brain works, look at how your brain can change and adapt (that's brain plasticity!), and give you exercises to sharpen your thinking. You'll find out how doing things like yoga and strength training can really clear your head, and how meditation and acupuncture can boost your brainpower. We'll also cover how what you eat, managing stress, and taking breaks from screens affect your brain health. Learn to create plans that work for each person and track how they're doing to get the best results.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Get good at meditation for better focus and being present.
Use acupuncture to give your brain a boost.
Add herbal supplements to your diet for a healthy brain.
Learn ways to handle stress so you can think clearly.
Eat the right foods to make your brain work better.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.