Mindfulness Meditation Course
What will I learn?
Improve your practice with our Mindfulness Meditation Course, designed for Alternative Medicine practitioners looking to boost their skills. Get stuck in to techniques like Body Scan and Loving-Kindness Meditation, and become a pro at mindful breathing. Learn how to put mindfulness into your everyday life through mindful eating, listening, and walking. Check out breathing techniques for relaxation and ways to handle stress. Get better at talking to people with active listening and empathy, and sharpen your coaching with good session planning. Join us to change the way you work and make your client chats even better.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Master mindfulness techniques: Get more focused and aware in your daily life.
Implement stress relief strategies: Cut down on worry with ways that actually work.
Develop breathing techniques: Help yourself relax and think clearly.
Cultivate effective communication: Get better at understanding people and listening properly.
Plan structured sessions: Make the most of your time and change things up to suit clients.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.