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Self Awareness Course

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What will I learn?

Unlock your full potential with our Self Awareness Course, designed specifically for Alternative Medicine professionals in Namibia. Delve into how feedback and reflection work, discover your personal values, and improve your emotional intelligence. Learn how to set goals using the SMART method and explore mindfulness, meditation, and journaling practices. Understand how to identify and change your thought patterns, making sure your actions match your values for personal development. Improve your skills and change the way you work with these important skills.

Apoia's Unique Features

Online course with lifetime access
Certificate aligned with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you wish to study
Customize your course workload
Instant feedback on practical activities
Study anytime, no internet connection required

Develop skills

Enhance the growth of the practical skills listed below

Learn how to use feedback: Grow by using feedback effectively.

Make sure your actions match your values: Ensure your personal and work life are in line.

Improve your emotional intelligence: Get better at understanding others and interacting socially.

Set and achieve SMART goals: Drive success in your personal and work life.

Develop your self-awareness: Use mindfulness and reflection methods.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can modify the chapters and the workload.

  • Select which chapter to commence with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can include

You’ll be able to generate additional chapters similar to the examples below

This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.