Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock the transformative power of Yoga Nidra with our in-depth course designed for Alternative Medicine professionals here in Namibia. Dive into techniques for running proper Yoga Nidra sessions, including visualization and breath awareness, while getting good at guiding participants through relaxation and awareness changes. Learn how to set up the best environment, plan sessions that really make a difference, and improve mental clarity. Thinking about what you've learned will help you keep getting better, making this course important for anyone wanting to deepen their practice and improve their professional skills.
Weekly live mentoring rooms
Rely on our team of specialists to assist you weekly
Imagine learning something while clearing your doubts with experienced professionals? At Apoia, this is possible
Gain access to open rooms with various industry professionals
Expand your network
Exchange experiences with specialists from other areas and solve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Master relaxation techniques: Run Yoga Nidra sessions properly.
Create calming environments: Set up spaces that are good for deep relaxation.
Enhance mental clarity: Use mindfulness to get over any problems.
Design structured sessions: Plan the timing and flow of sessions so they have the most impact.
Address participant challenges: Handle common problems with confidence.