Wellbeing Course
What will I learn?
Boost your career and personal life with our Wellbeing Course, specially designed for finance professionals in Namibia. Discover what wellbeing truly means, get a handle on stress management, and find a good work-life balance using practical methods like keeping a journal and managing your time well. Learn to put up boundaries, switch off from work, and fit in some physical activity. This course gives you the power to do well even when things are tough, helping you grow as a person and get more done. Sign up now and change your working life for the better.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Get good at stress management: Use stress-busting techniques that really work.
Improve your work-life balance: Find a good balance between your job and your personal life.
Manage your time better: Use ways to prioritise tasks and make a schedule.
Grow through self-reflection: Use journaling to help you understand yourself and grow as a person.
Build good wellbeing habits: Add exercise and mindfulness to your daily life.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.