Sleep Training Course
What will I learn?
Discover the ins and outs of improving patient wellbeing with our Sleep Training Course, specifically designed for healthcare professionals in Namibia. Delve into detailed sections on sleep problems like insomnia and sleep apnoea, and become proficient in writing up clear patient notes. Improve your skills with relaxation and mindfulness methods, explore cognitive-behavioural techniques, and develop best practice sleep habits. Learn how to keep an eye on and adapt sleep plans, ensuring you gain top-notch, useful knowledge to help your patients get better results.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Diagnose sleep problems: Recognise and manage insomnia, apnoea, and other sleep-related issues.
Master documentation: Write healthcare reports that are easy to understand and to the point.
Apply relaxation techniques: Use mindfulness and breathing exercises to promote better sleep.
Enhance sleep hygiene: Create the best possible environment and routines for a good night's rest.
Implement cognitive strategies: Help patients overcome worries and improve their sleep behaviour.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.