The Science of Happiness Course
What will I learn?
Unlock the secrets to a fulfilling life with "The Science of Happiness Course," tailored for Humanities professionals in Namibia. Delve into practical activities like mindfulness exercises, showing gratitude, and using your strengths to boost your personal well-being. Look at the ethics involved, design happiness programmes that work well, and see how much of an impact they have. Become skilled with the PERMA model to grow good feelings, involvement, and relationships that mean something. Equip yourself with ways to put these things into practice and deal with any problems, so happiness lasts.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Master mindfulness: Develop focus and awareness for personal and career development.
Implement gratitude: Encourage thankfulness to improve well-being and morale at work.
Design interventions: Create happiness programmes that are effective and suitable for different needs.
Analyze data: Judge how well a programme is doing by understanding the data collected.
Ensure ethics: Maintain ethical principles in happiness projects and research.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.