Face Yoga Course
What will I learn?
Unlock the potential of facial wellness with our Face Yoga Course, designed specifically for nutrition professionals here in Namibia. Dive into the ins and outs of how the face is put together, learn good face yoga moves that work, and see how to put these into your everyday life. Get better at talking to people in health groups and keep a record of how you're doing so you can get better all the time. This course gives you a good, all-round way of understanding and teaching face yoga, helping you make your clients' health journeys even better.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Know your facial anatomy well: Understand the muscles, nerves, and skin so you can practice properly.
Get better at talking to people: Chat and share confidently in health groups.
Use face yoga: Put the exercises into your daily routine to see the best results.
Grow your mindfulness: Use meditation and breathing ways to focus better.
Keep track of your progress: Write in a journal so you can look back and share what you've learned.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.