Gym Nutrition Course
What will I learn?
Unleash the secrets to proper gym nutrition with our in-depth Gym Nutrition Course, made for nutrition pros keen to boost their skills. Get stuck into the main things about macronutrients, kilojoule intake, and when to eat for the best muscle building and fitness results. Check out if supplements are safe and if they work, get good at working out kilojoules using the Harris-Benedict Equation, and learn how to plan balanced meals. Take your skills up a level with useful tips and real-life examples that you can use straight away.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Know your stuff about macronutrients and how they help with fitness nutrition.
Work out how many kilojoules people need using the Harris-Benedict Equation.
Plan balanced meals that match fitness goals.
See if supplements are safe and if they help muscles grow.
Explain your nutrition choices clearly and show how they help reach goals.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.