Personal Fitness Trainer Course
What will I learn?
Improve your career as a nutrition professional with our Personal Fitness Trainer Course. Learn client assessment methods, like BMI and BMR calculations, and understand how to work out daily calorie needs. Develop personalised nutrition plans with good meals, proper portion sizes, and a variety of foods. Design good fitness programmes that include cardio, strength, and flexibility exercises. Get knowledge on motivation methods and track progress carefully. Join now to make a difference in people's lives through fitness and nutrition skills.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Master BMI and BMR: Calculate and understand important health measurements.
Design Nutrition Plans: Create balanced and varied meal plans for clients.
Develop Fitness Programmes: Adapt cardio, strength, and flexibility exercises.
Set Achievable Goals: Use methods for client motivation and success.
Track Progress: Use journals and measurements to keep track of client results.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.