Personal Training Nutrition Course
What will I learn?
Improve your skills with our Personal Training Nutrition Course for Namibia, made for nutrition experts wanting to get better. Go deep into macronutrient amounts, calorie needs, and important micronutrients. Learn how to keep track of progress using food diaries and fitness apps, and create good fitness plans. Look at lifestyle changes like dealing with stress and planning meals. This short, good course helps you give clients nutrition plans that work for them and help them succeed.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Understand macronutrient amounts for the best health.
Work out calorie needs for losing weight well.
Use food diaries to keep track of progress closely.
Create fitness plans made for different clients.
Put in place ways to deal with stress for overall well-being.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.