Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Unlock the transformational power of Ashtanga Yoga with our complete course, designed for yoga folk in Namibia. Dive into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Improve your practice with breath control techniques and the integration of breath and gaze. Explore the history and philosophy of Ashtanga Yoga, and learn how to adjust poses for everyone. Elevate your well-being and deepen your personal practice with this practical, top-notch course.
Weekly live mentoring rooms
Rely on our team of specialists to assist you weekly
Imagine learning something while clearing your doubts with experienced professionals? At Apoia, this is possible
Gain access to open rooms with various industry professionals
Expand your network
Exchange experiences with specialists from other areas and solve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Master Ashtanga poses: Learn correct alignment and the order of poses.
Improve breath control: Perfect Ujjayi breathing for a deeper practice.
Integrate breath and gaze: Synchronise Drishti with movement.
Understand Ashtanga principles: Grasp the history and philosophy behind it.
Adapt poses: Modify for beginners and those with physical limitations.