Pranayama Course
What will I learn?
Improve your yoga practice with our Pranayama Course, specifically made for yoga teachers who want to know more. We'll look at the science and history behind pranayama, and you'll learn how to improve breathing and reduce stress. You'll also learn what to be careful of, how to change the exercises for different health problems, and how to make sure everyone is safe. You'll get better at teaching, planning lessons, and checking how well people are doing, so you can teach better and help people feel good.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Learn Pranayama breathing: Master different breathing exercises for yoga.
Keep things safe: Know what problems to look for and change exercises for health conditions.
Talk clearly: Use language that everyone can understand.
Plan lessons: Structure and time 60-minute Pranayama classes.
See if it's working: Check how people's wellness is improving and get their opinions.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.