Yoga Beginners Course
What will I learn?
Unlock the powerful benefits of yoga with our Yoga Beginners Course (Namibian Edition), designed for those keen to start yoga. Learn important breathing techniques like Diaphragmatic (belly breathing) and Ujjayi Breath (ocean breath), get the hang of basic poses like Tree Pose and Warrior I, and discover the Eight Limbs of Yoga. You'll learn how to balance your body and mind, set up your own yoga routine at home, and bring mindfulness into your everyday life. This clear and practical course gives you the skills to easily add yoga into your life.
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Master breathing techniques: Improve your focus and relaxation using different methods.
Integrate yoga daily: Balance your physical and mental well-being with mindful practices.
Understand yoga philosophy: Explore the Eight Limbs of Yoga and the link between your mind and body.
Perfect basic poses: Build a solid foundation with key yoga postures.
Cultivate mindfulness: Develop awareness and being present in each moment.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.