Yoga Course For Beginners
What will I learn?
Unlock the basics of yoga with our Yoga Course for Beginners (Namibian Edition), specifically designed for aspiring yoga enthusiasts here in Namibia. You'll master essential poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Improve your practice with breathing techniques such as Ujjayi and Diaphragmatic Breathing. Learn to create effective routines, incorporate relaxation, and improve flexibility with poses like the Cat-Cow Stretch. Think about your progress, set goals for the future, and make sure you're safe with adjustments tailored for you. Join now and take your yoga journey to the next level, right here in Namibia!
Apoia's Unique Features
Develop skills
Enhance the growth of the practical skills listed below
Master basic yoga poses: Build a strong foundation with essential postures.
Enhance breathing techniques: Improve focus and relaxation through breath control.
Create effective routines: Design personalised yoga sessions for optimal practice.
Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
Ensure safe practice: Adapt poses for comfort and listen to your body's needs.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Select which chapter to commence with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can include
You’ll be able to generate additional chapters similar to the examples below
This is a free course focused on personal and professional growth. It does not equate to a technical, undergraduate, or postgraduate qualification, but offers practical and relevant knowledge for your professional journey.