Mindfulness Stress Reduction Course
What will I learn?
Open your eye to the power of mindfulness with our Mindfulness to Reduce Wahala Course, specially made for people wey dey do Alternative Medicine work. Enter inside the main-main things about mindfulness, learn where e dey come from, and learn how to reduce stress. Learn how to change mindfulness practices to fit different people and situations, from places wey stress dey high to people wey just dey start. Become master for everyday things like mindful chop-chop and waka, and sharpen your skills with breathing exercise and body scan meditations. Make your practice better with guided meditations and correct ways to lead group sessions.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Master the main-main things about mindfulness to reduce stress and make life better.
Change mindfulness techniques to fit different cultures and how people be.
Put mindfulness activities like chop-chop, waka, and listening inside your everyday life.
Plan and lead correct mindfulness sessions for different types of people.
Lead group discussions with listening well and managing the group well-well.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.