Gym Nutrition Course
What will I learn?
Open eye to the correct things to chop for gym wey go give correct results with our complete Gym Nutrition Course (Naija Edition). E designed for nutrition professionals wey dey eager to sabi more. Enter inside the important things about macronutrients, how much calorie to dey chop, and when to chop am to support muscle building and fitness goals. Check out if supplements dey safe and if e dey work, sabi how to calculate calorie using the Harris-Benedict Equation, and learn how to plan balanced meal. Make your practice better with correct knowledge and examples wey you fit use for real life.
Apoia's Unique Features
Develop skills
Enhance your practical skills as listed below
Sabi the work wey macronutrients dey do for correct fitness nutrition.
Calculate how much calorie person need using the Harris-Benedict Equation.
Plan balanced meal wey go match person fitness goals.
Check if supplement dey safe and if e dey work for muscle to grow.
Explain why you choose wetin person go chop with clear explanation wey show the goal.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.